April 2016 / 15 posts found

Top 5 Fitness Tips for Seniors

by Ross Bryant
You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t think that since you have lived a life of little exercise and physical activity, there is no need to start now. Just 15 minutes after you begin exercising, you benefit by the increased rate of healthy oxygen pumped throughout your body. Make exercise a regular part of your daily and […]

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

by Ross Bryant
  You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and does happen to many. This can occur as the body becomes too acclimated the same old routines, and the body hits a plateau. Boredom is common when you keep doing the same workouts day in and day out, and just as your body becomes […]

Are You Setting the Right Goals for Yourself?

by Ross Bryant
There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for yourself, answer the following questions: Are You Setting Specific and Realistic Goals? It takes a little research to ensure that a goal is realistic. If you’re not sure if something is actually achievable then you’ve not done enough research. Once you’ve set a goal that […]

Five Things You Can Do Today to Achieve Your Goals

by Ross Bryant
There is a lot more to achieving any goal than just having the goal. But it is a first step. You may wonder how some people seem so great at achieving their goals while other people aren’t so good at it. Part of the reason why some people fail is that they do not have a specific goal, one that is clear and focused. In addition, they do not have a schedule of action to actually work toward achieving the goal. In order to meet any goal, start doing these five things today. 1. Craft Clear, Specific and Doable Goals […]

Benefits of Vitamin B6

by Ross Bryant
Vitamin B6 is the name giveBenefits of Vitamin B6n to pyridoxine in its various forms. It helps to build red blood cells, aids in the metabolism of food, works with your immune system, and is part of the process of sending messages in your nervous system. In fact, many key neurotransmitters rely on pyridoxine in some form or another in order to function properly. It is an important factor in good emotional and mental health. Vitamin B6 Deficiency Symptoms of vitamin B6 deficiency include skin rashes, anemia, drowsiness, and confusion. Urine testing can detect markers that show if someone is […]

Benefits of Vitamin B12

by Ross Bryant
Vital to the production of blood and to the proper functioning of the brain and nervous system, cobalamin, or vitamin B12, must be obtained from a healthy diet, as our bodies are unable to make this vitamin from other nutrients. Because food sources of B12 are mainly meats, fish, and seafood, it is very difficult for vegetarian and vegan diets to include enough vitamin B12. Those who choose to exclude animal foods should supplement their diets with vitamin B12 for optimal health. Vitamin B12 Deficiency For most people, though, vitamin B12 deficiency is not a problem. If you eat meat, […]

Benefits of Vitamin C

by Ross Bryant
The health benefits of vitamin C have been both well documented and highly debated. For instance, many people believe that taking vitamin C will keep them from catching a cold, though this isn’t really backed up by research. There are things that vitamin C is definitely good for. It is best known as an antioxidant. It protects the body from chemical reactions that can damage the cells. Vitamin C also helps to metabolize iron. If you plan to enjoy a meal that’s high in iron, make sure you include something that’s high in vitamin C to get the full benefit […]

Benefits of Vitamin E

by Ross Bryant
Vitamin E is well known as an antioxidant, which means it protects the body from cell damage caused by certain chemicals. Because it is fat soluble, it protects the fatty membranes that surround the cells. Vitamin E is given to cancer patients undergoing radiation treatment to help prevent and repair the damage to healthy cells in the treatment area. Because it is believed to be good for the skin, vitamin E is often used in creams and lotions that are applied to dry, rough, scaly, or damaged skin. It is also widely recommended as a way to reduce the appearance […]

Benefits of Vitamin K

by Ross Bryant
The term vitamin K refers to a group of similar chemicals that all have the important function of aiding blood clotting. It is named from the German word “koagulation.” Having the proper amount of clotting factor in your blood is important. Too little, and you’re at risk for bleeding and bruising. Too much, and you risk dangerous clotting and stroke. The clotting process itself is extremely complex, and vitamin K plays a big part in making it work. In addition to helping your blood clot properly, vitamin K also helps to build strong bones. In fact, it is recommended for […]

Benefits of Vitamin D

by Ross Bryant
Vitamin D is essential for healthy bones. It works by increasing the absorption of calcium in the foods we eat. This calcium is then used to build bone strength. Vitamin D is unusual in that it isn’t necessarily obtained from the foods we eat, but instead is synthesized from sunlight. When sunlight hits our skin, our bodies act to manufacture the vitamin D that we need to keep our bones healthy. This amazing process, though, is hindered by many factors. To get vitamin D from sunlight, the skin must be exposed outdoors. For those living well north or well south […]