April 2016 / 15 posts found

Benefits of Vitamin B3

by Ross Bryant
Vitamin B3 is the name given to both niacin and niacinamide, considered as part of the B complex of vitamins. Like the others in this group, vitamin B3 is used in the body for energy production. In addition, niacin works to eliminate harmful free radicals in the body to protect it from tissue damage. Niacin has been used to treat high cholesterol and osteoarthritis and is part of a comprehensive treatment plan for circulation problems, dizziness, and migraine headaches. There is also evidence that niacin is helpful for those managing diabetes. It is important to note that, while both are labelled vitamin […]

5 Bad Fitness Habits You Need To Fix

by Ross Bryant
Putting in the time and effort to workout a few days each week is a step in the right direction when it comes to achieving a healthy lifestyle. However, many regular exercisers tend to develop a range of bad fitness habits that prevent them from getting the most out of their workout sessions, hinder their workout progress and leave them feeling frustrated and on the brink of quitting. In this post we’ll be taking a detailed look at five of the most common bad fitness habits which you may need to fix. Habit 1 – Failing To Warm Up & […]

Top 5 Good Fitness Habits

by Ross Bryant
When it comes to maintaining good health, there are a few habits that can make the difference between becoming an overweight couch potato and a fit person. Most of these fitness habits are simple to adopt and anyone who practices them will be able to successfully achieve whatever fitness goals he or she has in mind. If you’ve been struggling to become fit for a long time, take a look at the following five good fitness habits and try to incorporate them into your lifestyle. Habit 1 – Always Focus On Fun You shouldn’t stick to a one-size-fits-all approach when […]

Top 5 Physical Habits That Boost Your Fitness

by Ross Bryant
Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and fitness journey. However, the hard part is taking action on these desires and turning them into reality. So, if you’re ready to put in the work required to reach your fitness goals, here are five of the top physical habits you need to cultivate in order to boost your fitness. Habit 1 – Get Plenty Of Sleep Most people make the mistake of not getting enough sleep and thus hamper their fitness progress. Lack of […]

Top 5 Mental Habits That Boost Your Fitness

by Ross Bryant
Your state of mind can have a big impact on how motivated you are when it comes to exercise. When you’re mentally distracted or stressed, you won’t be fully focused on your workouts and your performance will suffer. For this reason, it’s very important that you get into the right frame of mind to ensure you get the best results from your workouts. In this post we’ll be helping you do that by listing five mental habits that will boost your fitness. Habit 1 – Believe You Can Do It Yourself Regardless of whether you’re starting a business, taking up […]