September 2016 / 1 posts found

Using Yoga to Quit Self-Destructive Habits

by Ross Bryant
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing. Yoga can help bring about increased self-awareness and a will to improve mind, body, and spirit. The principles of yoga also encourage satya, or honesty. By developing satya, you become honest with yourself and become aware of habits that negatively affect your […]