Articles & Blog Post Archives

5 Reasons Why Women Should Lift Weights

December 13, 2015
    There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when…

When is the best time to take your medicine?

Did you know that heart attacks occur most frequently in the morning? That epilepsy seizures peak in the afternoon? And that asthma…

Top 5 Fitness Tips for Busy Parents

May 1, 2016
Having kids calls for a busy, hectic lifestyle. When your children are very small, it seems you are changing diapers every few minutes.…

Top 5 Fitness Tips for Seniors

April 30, 2016
You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should…

The Benefits of Yoga

May 20, 2016
There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also…

Introduction to Vinyasa Yoga

May 20, 2016
  There are a number of different kinds of yoga, some ancient, and others modern inventions which emphasize different aspect…

Seafood Allergies

October 7, 2016
One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies…

How To Stay Gym Fit Without A Gym Membership

December 12, 2015
  If the global recession is affecting you and you’re trying to cut costs then finding ways to stay fit without going to…

Tips to Reduce Cholesterol Levels

December 5, 2015
How many times have you promised yourself that you would never eat greasy or processed foods again, only to find yourself checking…

Benefits of Vitamin B12

Vital to the production of blood and to the proper functioning of the brain and nervous system, cobalamin, or vitamin B12, must…

Safety First When Starting Yoga

May 20, 2016
When first starting with a new form of exercise, safety should come first. This is particularly true if you have not worked out…

Smoking Cessation Contributes to Healthy Blood Pressure

December 5, 2015
One of the lifestyles changes that you can make, if it applies to you, is to quit smoking. And of course, never start up if you…

Simple Steps For Living with Diabetes

December 5, 2015
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies.…

How Diabetes Can Affect Your Relationships

December 5, 2015
Relationships are fragile things. Whenever two people come together there will be conflicts, and some relationships are impacted…