Articles & Blog Post Archives

Benefits of Vitamin B3

Vitamin B3 is the name given to both niacin and niacinamide, considered as part of the B complex of vitamins. Like the others in…

Benefits of Vitamin B6

Vitamin B6 is the name giveBenefits of Vitamin B6n to pyridoxine in its various forms. It helps to build red blood cells, aids in…

Arthritis Pain Can Affect Your Whole Body

December 4, 2015
Have you ever found yourself complaining of a constantly achy back, a shoulder that’s just killing you, or your neck feels…

Vitamins and Minerals for Blood Pressure?

November 25, 2015
Vitamins: Add Plenty of Potassium, Magnesium, and Calcium You should take a multi-pronged approach to ensure you get enough potassium,…

The Best Yoga Routines For Fitness Conscious Men

August 16, 2016
  For many years, the impression that many men have had of yoga was that it was only practiced by women and was inaccessible…

6 Things You Need To Know to Manage Your Arthritis

December 5, 2015
If you had to guess…Who do you think is the most important person that will be involved in helping with your arthritis?  That’s…

Yoga for Pain Management

August 22, 2016
This is the new world – the world where many diseases have a cure and people live a longer life. But does this mean that everyone…

Using Yoga to Quit Self-Destructive Habits

September 4, 2016
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return,…

Benefits of Vitamin A

February 20, 2016
Vitamin A is the vitamin most often associated with good eyesight. More than one generation of children have been told to eat their…

Introduction to Kundalini Yoga

May 21, 2016
  Yoga is not just а form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union,…

What Are The Causes Of Diabetes?

December 5, 2015
Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does a person develop the…

Introduction to Vinyasa Yoga

May 20, 2016
  There are a number of different kinds of yoga, some ancient, and others modern inventions which emphasize different aspect…

Rheumatoid Arthritis Symptoms and Treatment

December 5, 2015
If you or someone you know is suffering from rheumatoid arthritis, you’re not alone.  Each year, out of 100,000 people, 54 suffer…

Addressing a High Blood Pressure Diagnosis

December 5, 2015
The good news is, this is something you can usually get under control easily! So your first option is to control your blood pressure…