Articles & Blog Post Archives

Using Yoga to Quit Self-Destructive Habits

September 4, 2016
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return,…

The Optimal Prediabetes Diet

December 5, 2015
Diabetes isn’t a disease that just turns on like a switch when you come down with it.  Its onset is a gradual process that hovers…

Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and…

Why Choose Yoga?

August 15, 2016
  Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the…

Holistic Practitioners For The Treatment Of Type 2 Diabetes

December 5, 2015
Diabetes has been around for millennia and it has only been recently that doctors and scientists have been able to develop medications…

Diabetes in Children – A Guide for Families

December 5, 2015
Has your child been diagnosed with diabetes, and you’re worried? Or maybe he or she has had diabetes for a while but you feel…

Rheumatoid Arthritis Symptoms and Treatment

December 5, 2015
If you or someone you know is suffering from rheumatoid arthritis, you’re not alone.  Each year, out of 100,000 people, 54 suffer…

The Most Important Lifestyle Choices For Diabetics

December 5, 2015
The diagnosis of diabetes can be a hard one and something you may not have expected. You know there will have to be changes in your…

Signs and Symptoms of Diabetes

December 5, 2015
Diabetes is not as uncommon a disease as some people may think. In fact, according to various sources, there are between 25 and…

Natural Remedies for High Cholesterol

December 5, 2015
If your blood tests are showing high cholesterol levels, your doctor will be concerned and will advise you to take steps to reduce…

5 Reasons Why Women Should Lift Weights

December 13, 2015
    There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when…

Simple Steps For Living with Diabetes

December 5, 2015
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies.…

Seafood Allergies

October 7, 2016
One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies…

The Best Dessert Choices For Type 2 Diabetes And Healthy Chocolate Trifle Recipe

December 5, 2015
You already know that Diabetes is a very serious medical condition, but we’ve also learned it can be kept in check with the…

Benefits of Vitamin D

Vitamin D is essential for healthy bones. It works by increasing the absorption of calcium in the foods we eat. This calcium is…