Articles & Blog Post Archives

Yoga and Tai Chi: Exercises That Renew, Rejuvenate and Have Real Anti-Aging Effects

August 20, 2016
Western medicine, exercise and technology are no doubt some of the world’s finest, but physicians rely heavily on prescription…

Top 5 Physical Habits That Boost Your Fitness

April 9, 2016
Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their…

Yoga for Pain Management

August 22, 2016
This is the new world – the world where many diseases have a cure and people live a longer life. But does this mean that everyone…

Lower High Cholesterol Levels Naturally

December 5, 2015
Cholesterol-lowering drugs have shown to be effective for most people for specifically that – it works to lower a person’s cholesterol…

Top 5 Tips For Improving Your Cardiovascular Fitness  

December 13, 2015
  Improving your cardiovascular fitness has numerous health benefits. It enhances the flow of blood around your body, boosts…

Natural Remedies for High Cholesterol

December 5, 2015
If your blood tests are showing high cholesterol levels, your doctor will be concerned and will advise you to take steps to reduce…

Five Things You Can Do Today to Achieve Your Goals

April 25, 2016
There is a lot more to achieving any goal than just having the goal. But it is a first step. You may wonder how some people seem…

Simple Steps For Living with Diabetes

December 5, 2015
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies.…

Top 5 Fitness Tips for Busy Parents

May 1, 2016
Having kids calls for a busy, hectic lifestyle. When your children are very small, it seems you are changing diapers every few minutes.…

Living Longer, Living Better?

Two or three generations ago communicable diseases, problems in pregnancy, and other early childhood diseases were the leading health…

Treatment Options for Diabetes

December 5, 2015
There is always a significant amount of research going on in the field of diabetes. Scientists are always looking for a cure or…

Tips for Preventing Diabetes

December 5, 2015
Diabetes is a growing problem. If you have diabetes in your family or otherwise are at risk, it makes sense to take some preventative…

Using Yoga To Unblock the Chakras

August 25, 2016
Chakras are energy centers located throughout the body; most agree there are seven major chakras located throughout the body that…

Top 5 Mental Habits That Boost Your Fitness

April 9, 2016
Your state of mind can have a big impact on how motivated you are when it comes to exercise. When you’re mentally distracted or…