Articles & Blog Post Archives

Low Cholesterol Diet – Foods That Lower Cholesterol

December 3, 2015
There are many adults that have high cholesterol levels. Even more startling, only one out of three has the condition under control.…

Yoga Versus Pilates

August 23, 2016
in Yoga
When it comes to difference between Pilates and yoga, there aren’t many in terms of an exercise regimen, but there are a few subtle,…

Signs and Symptoms of Diabetes

December 5, 2015
Diabetes is not as uncommon a disease as some people may think. In fact, according to various sources, there are between 25 and…

Seafood Allergies

October 7, 2016
One of the most common allergies adults experience is to seafood.  In the United States, about 7 million adults have allergies…

An Arthritis Diet Could Greatly Reduce Your Pain

December 5, 2015
If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like…

Benefits of Vitamin B12

Vital to the production of blood and to the proper functioning of the brain and nervous system, cobalamin, or vitamin B12, must…

5 Simple, Safe And Natural Ways To Boost Your Energy Levels

December 13, 2015
    Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra…

Arthritis Pain Can Affect Your Whole Body

December 4, 2015
Have you ever found yourself complaining of a constantly achy back, a shoulder that’s just killing you, or your neck feels…

Introduction to Hatha Yoga

May 21, 2016
  There are a number of different kinds of yoga, some ancient, and others modern inventions which emphasize different aspect…

Living Longer, Living Better?

Two or three generations ago communicable diseases, problems in pregnancy, and other early childhood diseases were the leading health…

Why Choose Yoga?

August 15, 2016
  Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the…

Why We Get Stitches When Running and How to Avoid Them

December 13, 2015
Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a perfect running experience almost immediately.…

What Are The Different Types of Diabetes

December 5, 2015
Many people know that there is a difference between Type I and Type II diabetes, but they aren’t sure just what those differences…

Hyperglycemia Versus Hypoglycemia

December 5, 2015
There are many factors that go into the absolute value of your blood sugar—how much you eat, what kinds of food you eat, and how…

Myths and Facts about Yoga

May 20, 2016
  There are a lot of myths about yoga that can often prevent people interested in it to even try it. In this article we will…