Articles & Blog Post Archives

How to Recognize and Prevent Diabetes Complications

December 5, 2015
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and…

Top 5 Muscle Building Tips

December 13, 2015
  Building muscle is one of the most popular fitness goals around. Not only does a strong, toned, muscular physique have aesthetic…

5 Fresh Ideas To Boost The Effectiveness Of Your Workouts

April 30, 2016
  You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You…

5 Bad Fitness Habits You Need To Fix

April 9, 2016
Putting in the time and effort to workout a few days each week is a step in the right direction when it comes to achieving a healthy…

8 Best Plant-Based Sources of Protein

October 10, 2016
  Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein…

Vitamins and Minerals for Blood Pressure?

November 25, 2015
Vitamins: Add Plenty of Potassium, Magnesium, and Calcium You should take a multi-pronged approach to ensure you get enough potassium,…

Arthritis Can Cripple Your Quality of Life

December 5, 2015
If you or someone you know has arthritis, then you know how hard it can be on your life.  Arthritis comes in many different forms…

Top 5 Fitness Tips for Seniors

April 30, 2016
You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should…

Benefits of Vitamin B-1

February 20, 2016
Vitamin B-1, also known as thiamine, is a key player in the body’s production of energy. Thiamine takes the energy in carbohydrates…

Glycemic Index and Diabetes

December 5, 2015
According to the American Diabetes Association, the glycemic index, or GI, measures how a carbohydrate-containing food raises blood…

What Is Blood Pressure – And What’s Normal?

December 5, 2015
Blood pressure is a measure of how strong the pressure is when the blood flows through your arteries. It shouldn’t be too strong,…

Benefits of Vitamin D

Vitamin D is essential for healthy bones. It works by increasing the absorption of calcium in the foods we eat. This calcium is…

Tips for Preventing Diabetes

December 5, 2015
Diabetes is a growing problem. If you have diabetes in your family or otherwise are at risk, it makes sense to take some preventative…

Vitamins and Herbal Supplements to Help Reduce Cholesterol

December 5, 2015
It is important to take steps to protect your heart from heart disease. There are a variety of vitamins and supplements that can…

Benefits Of Spine Health And Role Of Yoga

August 26, 2016
The spine is a critical part of the human body and is responsible for many important functions. However, it is also delicate and…