Articles & Blog Post Archives

Triglycerides

December 5, 2015
Maintaining a healthy heart starts with exercise and diet. There is a strong and obvious correlation between obesity and heart problems.…

Top 5 Tips For Improving Your Cardiovascular Fitness  

December 13, 2015
  Improving your cardiovascular fitness has numerous health benefits. It enhances the flow of blood around your body, boosts…

Tips for Preventing Diabetes

December 5, 2015
Diabetes is a growing problem. If you have diabetes in your family or otherwise are at risk, it makes sense to take some preventative…

Using Yoga to Quit Self-Destructive Habits

September 4, 2016
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return,…

What’s Dangerous About High Blood Pressure?

December 5, 2015
When hypertension is diagnosed, you have to be on the lookout for symptoms of a heart attack, stroke, and kidney failure. In other…

Vitamins and Minerals for Blood Pressure?

November 25, 2015
Vitamins: Add Plenty of Potassium, Magnesium, and Calcium You should take a multi-pronged approach to ensure you get enough potassium,…

Natural Remedies for High Cholesterol

December 5, 2015
If your blood tests are showing high cholesterol levels, your doctor will be concerned and will advise you to take steps to reduce…

The Benefits of Yoga

May 20, 2016
There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also…

Rheumatoid Arthritis Symptoms and Treatment

December 5, 2015
If you or someone you know is suffering from rheumatoid arthritis, you’re not alone.  Each year, out of 100,000 people, 54 suffer…

Are You Setting the Right Goals for Yourself?

April 25, 2016
There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important…

Benefits of Vitamin C

The health benefits of vitamin C have been both well documented and highly debated. For instance, many people believe that taking…

Is There Such a Thing As Healthy Fat?

October 6, 2016
  There is no such thing as healthy obesity, but do healthy fatty foods exist? Are there foods which are naturally good for…

Vitamins and Herbal Supplements to Help Reduce Cholesterol

December 5, 2015
It is important to take steps to protect your heart from heart disease. There are a variety of vitamins and supplements that can…

What Are The Causes Of Diabetes?

December 5, 2015
Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does a person develop the…