Articles & Blog Post Archives

Using Yoga To Unblock the Chakras

August 25, 2016
Chakras are energy centers located throughout the body; most agree there are seven major chakras located throughout the body that…

Holistic Practitioners For The Treatment Of Type 2 Diabetes

December 5, 2015
Diabetes has been around for millennia and it has only been recently that doctors and scientists have been able to develop medications…

Suffering from Stress? Add Fruits and Vegetables to your Diet

December 5, 2015
When it comes to fruits and vegetables, nothing is really better for you than that.  They’re full of fiber and lots of nutritious…

Introduction to Vinyasa Yoga

May 20, 2016
  There are a number of different kinds of yoga, some ancient, and others modern inventions which emphasize different aspect…

A Guide To The Mental Benefits Of Running

December 13, 2015
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are…

Benefits of Vitamin C

The health benefits of vitamin C have been both well documented and highly debated. For instance, many people believe that taking…

Top 5 Tips For Improving Your Cardiovascular Fitness  

December 13, 2015
  Improving your cardiovascular fitness has numerous health benefits. It enhances the flow of blood around your body, boosts…

Vitamins and Minerals for Blood Pressure?

November 25, 2015
Vitamins: Add Plenty of Potassium, Magnesium, and Calcium You should take a multi-pronged approach to ensure you get enough potassium,…

How to Recognize and Prevent Diabetes Complications

December 5, 2015
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and…

Myths and Facts about Yoga

May 20, 2016
  There are a lot of myths about yoga that can often prevent people interested in it to even try it. In this article we will…

Yoga for Pain Management

August 22, 2016
This is the new world – the world where many diseases have a cure and people live a longer life. But does this mean that everyone…

5 Simple, Safe And Natural Ways To Boost Your Energy Levels

December 13, 2015
    Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra…

Hyperglycemia Versus Hypoglycemia

December 5, 2015
There are many factors that go into the absolute value of your blood sugar—how much you eat, what kinds of food you eat, and how…

Banish Belly Fat with Yoga

May 21, 2016
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in…