Atkins vs Venus Factor: Comparison


atkins-dietFor over a decade, The Atkins Diet is one of the most popular choices when it comes to weight-loss programs. However, this nutritional approach, created by Dr. Robert Atkins, proved to be faulty and even controversial in the last few years, and its effectiveness and impact on health and body have been brought into question.

In comparison to the Atkins diet, the Venus Factor diet is a relatively new weight loss program, and, at the first glance, much easier and more effective than the Atkins diet, although many people are still wary of its effectiveness and hesitate trying it out. But, what are the results when we compare these two diets, side by side? Which one is going to help you lose weight more efficiently, and without risking your health?

The Atkins Diet

The Venus Factor Diet

How it works: Low intake of carbohydrates supposedly stimulates your body to start burning stored fat for energy, and the increased fat intake controls glucose release and curbs cravings.

Recommended food:

How it works: Combination of a 12-week exercise plan and modified diet lead to a reversal of Leptin resistance and increase of Leptin levels, which helps women lose weight and keep their feminine figure.

Recommended food:

  • Healthy fats (avocado, olive oil, butter, nuts)
  • Meat and Fish
  • High-fiber vegetables (artichokes, broccoli, Brussels sprouts, spinach)
  • Dairy (cheese, Greek yogurt)
  • Low-glycemic fruit (cherries, berries, grapefruit)
  • A variety of whole, healthy foods- there’s no limit to certain food groups!
  • The Venus factor diet highlights the importance of proper food combinations and a variety of tips and tricks that will help you lose weight without sacrificing food you love.

Food you’ll have to give up:

Food you’ll have to give up:

  • Carbohydrates (everything from bread and pizza to cereals and rice)
  • Majority of fruits and vegetables
  • Sugar
  • Refined Flour
  • Most dairy products
  • None! The Venus factor isn’t about restrictions- you can eat anything in moderation. Refined sugar and starch foods are the ones that are not recommended to overindulge in.

Advantages:

Advantages:

  • With The Atkins Diet, most people lose weight fairly quickly, and the balance of glucose levels can help reduce insulin resistance.
  • This weight loss program is centered around women, and it’s why it works so well. You’ll lose weight from problematic areas and keep your curves, too.
  • You don’t have to sacrifice and change your lifestyle completely- with Venus Factor you’ll learn how to adjust your current diet and lifestyle to be healthier and promote weight-loss.

Disadvantages

Disadvantages

  • High fat intake can lead to serious health problems, such as heart disease and fatty liver disease.
  • The avoidance of majority of fruits and vegetables can damage your health, and lead to a variety of problems, from vitamin deficiency to cancer.
  • Excessive consumption of protein-rich food can affect your kidneys.
  • Calorie-counting can be tiresome.
  • It’s expensive and hard to stick to
  • You won’t be muscular and bulked up, and if that’s your goal, you’ll be disappointed with this program- it strives to help women keep a feminine figure and still be fit.
  • Results are not visible overnight- Venus Factor Diet is centered around gradual and healthy body transformation, so if you just want to lose a few pounds quickly, this won’t work for you.

Atkins vs Venus Factor: Verdict

If you want a diet that will help you lose a few pounds short-term, The Atkins Diet would be a better choice, although it’s not recommended to maintain this diet for a prolonged period of time, as it can damage your overall health. If you want to have a wholesome body transformation, and shed weight the healthy way, choosing The Venus Factor Diet is the best choice. The goal of this weight-loss program is for you to get rid of excess weight, but in a way that allows you to keep your curves and improve your health. Another advantage of the Venus Factor is that it’s not in any way cumbersome and restrictive- workouts are short and easy to follow, and you won’t have to starve yourself and give up the majority of food you eat now.

For women who want to live a healthier life, and look their best too, The Venus Factor diet is definitely the best choice.

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