Meds, Vitamins, & Supplements / 14 posts found

Benefits of Vitamin B6

by Ross Bryant
Vitamin B6 is the name giveBenefits of Vitamin B6n to pyridoxine in its various forms. It helps to build red blood cells, aids in the metabolism of food, works with your immune system, and is part of the process of sending messages in your nervous system. In fact, many key neurotransmitters rely on pyridoxine in some form or another in order to function properly. It is an important factor in good emotional and mental health. Vitamin B6 Deficiency Symptoms of vitamin B6 deficiency include skin rashes, anemia, drowsiness, and confusion. Urine testing can detect markers that show if someone is […]

Benefits of Vitamin B12

by Ross Bryant
Vital to the production of blood and to the proper functioning of the brain and nervous system, cobalamin, or vitamin B12, must be obtained from a healthy diet, as our bodies are unable to make this vitamin from other nutrients. Because food sources of B12 are mainly meats, fish, and seafood, it is very difficult for vegetarian and vegan diets to include enough vitamin B12. Those who choose to exclude animal foods should supplement their diets with vitamin B12 for optimal health. Vitamin B12 Deficiency For most people, though, vitamin B12 deficiency is not a problem. If you eat meat, […]

Benefits of Vitamin C

by Ross Bryant
The health benefits of vitamin C have been both well documented and highly debated. For instance, many people believe that taking vitamin C will keep them from catching a cold, though this isn’t really backed up by research. There are things that vitamin C is definitely good for. It is best known as an antioxidant. It protects the body from chemical reactions that can damage the cells. Vitamin C also helps to metabolize iron. If you plan to enjoy a meal that’s high in iron, make sure you include something that’s high in vitamin C to get the full benefit […]

Benefits of Vitamin E

by Ross Bryant
Vitamin E is well known as an antioxidant, which means it protects the body from cell damage caused by certain chemicals. Because it is fat soluble, it protects the fatty membranes that surround the cells. Vitamin E is given to cancer patients undergoing radiation treatment to help prevent and repair the damage to healthy cells in the treatment area. Because it is believed to be good for the skin, vitamin E is often used in creams and lotions that are applied to dry, rough, scaly, or damaged skin. It is also widely recommended as a way to reduce the appearance […]

Benefits of Vitamin K

by Ross Bryant
The term vitamin K refers to a group of similar chemicals that all have the important function of aiding blood clotting. It is named from the German word “koagulation.” Having the proper amount of clotting factor in your blood is important. Too little, and you’re at risk for bleeding and bruising. Too much, and you risk dangerous clotting and stroke. The clotting process itself is extremely complex, and vitamin K plays a big part in making it work. In addition to helping your blood clot properly, vitamin K also helps to build strong bones. In fact, it is recommended for […]

Benefits of Vitamin D

by Ross Bryant
Vitamin D is essential for healthy bones. It works by increasing the absorption of calcium in the foods we eat. This calcium is then used to build bone strength. Vitamin D is unusual in that it isn’t necessarily obtained from the foods we eat, but instead is synthesized from sunlight. When sunlight hits our skin, our bodies act to manufacture the vitamin D that we need to keep our bones healthy. This amazing process, though, is hindered by many factors. To get vitamin D from sunlight, the skin must be exposed outdoors. For those living well north or well south […]

Benefits of Vitamin B3

by Ross Bryant
Vitamin B3 is the name given to both niacin and niacinamide, considered as part of the B complex of vitamins. Like the others in this group, vitamin B3 is used in the body for energy production. In addition, niacin works to eliminate harmful free radicals in the body to protect it from tissue damage. Niacin has been used to treat high cholesterol and osteoarthritis and is part of a comprehensive treatment plan for circulation problems, dizziness, and migraine headaches. There is also evidence that niacin is helpful for those managing diabetes. It is important to note that, while both are labelled vitamin […]

Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you can listen to your body so you can have a life that is sustained by good health. Watching The Scale You can listen to your body every time you put on your clothes or when stepping on the scale. Do your clothes fit right? Are […]

Benefits of Vitamin B-2

by Ross Bryant
Vitamin B-2, also known as riboflavin, helps to preserve the health of your skin, the lining of your digestive tract, and your blood cells. Riboflavin is recommended to help improve immune function, boost energy levels, maintain healthy skin, hair and nails, and treat certain types of anemia. It is also important in producing energy and hunting down harmful free radicals by promoting the body’s recycling of the powerful antioxidant glutathione. Therapeutically, riboflavin is associated with a lower risk of developing eye cataracts and a reduction in the frequency of migraine headache attacks has been seen in those taking vitamin B-2 supplements. There is […]

Benefits of Vitamin B-1

by Ross Bryant
Vitamin B-1, also known as thiamine, is a key player in the body’s production of energy. Thiamine takes the energy in carbohydrates and fats and helps to regulate the process of converting that energy into a form that is usable by your body. Vitamin B1 is especially vital to the proper functioning of the brain and nervous system. Your brain is constantly burning energy. Vitamin B-1 Deficiency Because your whole body needs energy, vitamin B-1 deficiency can affect how your whole body functions. In addition to the nervous system, areas that are particularly sensitive to lack of B-1 include the heart […]