Working out is an essential part of most weight-loss programs, and, depending on your fitness level, some might be too challenging or not challenging enough. Chalene Johnson's PiYo Base Kit is a weight-loss program that is based on series of exercises that combine Pilates and yoga, created for sculpting your body and shedding the extra pounds. Although it features low-impact activity, the exercises might be somewhat challenging for people who are out of shape, and without a detailed nutritional plan, the results are harder to achieve.
On the other hand, The Venus Factor Diet offers low-intensity workouts that even beginners will be comfortable with and a healthy eating diet plan, designed to promote high Leptin levels and weight loss. This diet is a combination of moderate exercise and healthy eating, which reduces Leptin-resistance, the hormone responsible for women losing weight harder and storing fat easier than men.
Although everyone can use it, only women will reap the benefits- especially women over 30 years, since leptin levels decline with age. Which one of these weight-loss programs should you give a chance to?