Chalene Johnson’s PiYo Base Kit Vs Venus Factor: Comparison


dsc_88170_06Working out is an essential part of most weight-loss programs, and, depending on your fitness level, some might be too challenging or not challenging enough. Chalene Johnson's PiYo Base Kit is a weight-loss program that is based on series of exercises that combine Pilates and yoga, created for sculpting your body and shedding the extra pounds. Although it features low-impact activity, the exercises might be somewhat challenging for people who are out of shape, and without a detailed nutritional plan, the results are harder to achieve.

On the other hand, The Venus Factor Diet offers low-intensity workouts that even beginners will be comfortable with and a healthy eating diet plan, designed to promote high Leptin levels and weight loss. This diet is a combination of moderate exercise and healthy eating, which reduces Leptin-resistance, the hormone responsible for women losing weight harder and storing fat easier than men.

Although everyone can use it, only women will reap the benefits- especially women over 30 years, since leptin levels decline with age. Which one of these weight-loss programs should you give a chance to?

Chalene Johnson's PiYo Base Kit

The Venus Factor Diet

What does it include:
What does it include:
  • 7 workouts on 3 DVDs
  • Workout Calendar
  • Quick Start Guide
  • Get Lean Eating Plan
  • The complete 12-week workout program (36 different workouts)
  • The Venus Factor Virtual Nutritionist software
  • The Venus Factor 12-week Fat Loss System Manual (diet guide)
  • Access to private online Venus Factor community
  • Quick Start Guide
Recommended food:
Recommended food:
  • Shakeology (trademark protein shakes)
  • Lean meat
  • Fruits (not all)
  • Vegetables (not all)
  • Healthy Fats
  • Venus Factor Diet isn’t about restrictions- you can eat almost everything, and with secret tips and tricks, you’ll learn how to eat healthy and lose weight.
Food you’ll have to give up:
Food you’ll have to give up:
  • Sugar
  • Baked goods
  • Dairy (not everything, but most)
  • Refined sugar and flours should be consumed moderately or avoided if possible.
Equipment you’ll need:
Equipment you’ll need:
  • Yoga Mat
  • Beachbody Strength Slides
  • Yoga Mat
  • Dumbbells / Weights
Advantages:
Advantages:
  • Chalene Johnson's PiYo Base Kit can help you lose a few pounds and tone your body.
  • It’s easy to follow workouts with DVDs, although some exercises can be too advanced
  • You can do it from home.
  • It’s a complete weight-loss program customized for women- it has great results and it’s easy to follow
  • For less than half the price of most weight loss programs, you’ll get more materials, product and support
  • It’s easy to follow regardless of your shape
Disadvantages:
Disadvantages:
  • Workouts can be too hard if you’re not already active and in shape
  • The diet plan isn’t detailed and can be restrictive portion-wise
  • It’s not very affordable- in addition to the price of the kit, you’ll need to buy equipment
  • It’s not as fast as some other fad diets, you’ll lose weight gradually and healthy
  • You will tone your body, but it won’t be muscled up or bulky, The Venus Factor is created to help women obtain a slimmer feminine figure

Chalene Johnson's PiYo Base Kit vs Venus Factor: Verdict

Both of these weight-loss programs include working out as an essential part of fat-burning regime, but the programs are not that similar. Chalene Johnson's PiYo Base Kit includes 7 workouts and a brief eating guide, whereas The Venus Factor Diet has much more features- in addition to 36 different workouts, you’ll get a fat loss eating plan, virtual nutritionist software to help you customize your diet plan, and access to a private, members-only community of women for support and advice.

In addition to offering more features (and for much less money), The Venus Factor Diet is unique in its effect on Leptin levels in a woman’s body- this weight-loss program is backed by scientific research, and the results are great. If you’re only looking to lose a few pounds quickly, Chalene Johnson's PiYo Base Kit is a weight-loss program that is more intensive and better for faster results. In case you have a bit more weight to shed or want a less aggressive approach to weight loss, The Venus Factor Diet is a superior program, and it will transform your body completely.

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