No one has more power than you do to heal yourself. This is a powerful concept. Everyone can help - your family, friends, and your doctor, but in the end, it's you who must take responsibility for the disease and its healing.
The first step to healing starts with educating yourself about diabetes and how it can affect your life. Every page of "Diet And Exercise For Type 2 Diabetes" is filled with information that can help you in your fight.
Some of the most basic and frequently asked questions about the disease are addressed in this book. You can learn about your risk factors, the health consequences, and symptoms of diabetes.
The differences between Type 1 and Type 2 diabetes are also explained. The book also gives you hope as it lets you know that you are not alone in battling this disease.