Regular exercise boosts your brain and helps to keep your mind fresh and clear, and able to jump back into daily activities with little downtime.
Regular exercise boosts your heart and cardiovascular system which helps protect against heart disease, high blood pressure and stroke.
Regular exercise improves your metabolism which helps protect against getting flabby and out of shape from sitting at a desk all day.
Regular exercise improves your muscular strength and mobility which enhances your quality of life and allows you to perform daily tasks without assistance.
Regular exercise protects against a range of chronic disease including cancer and diabetes.