One of the most common excuses people use for not working out is that they can’t find the time to fit in exercise in their schedule. However, with the working-out-at-home revolution that’s been experiencing extreme popularity for the last few years, this excuse is starting to become less and less valid.
Designed to fit in anybody’s busy schedule, FOCUS T25 By Shaun T is a weight-loss program determined to help you lose weight with high-intensity workouts that last for 25 minutes only and a healthy diet. Although the short workouts might sound like an easy feat, the 25 minutes you spend with Shaun T’s FOCUS T25 will be everything but easy. This weight loss program is going to make you sweat for it, and not only in the literal sense.
Although high-intensity workouts are bound to help you lose weight, they’re not everyone’s cup of tea. For people who are interested in moderate exercises that still get you the results, the Venus Factor Diet is a great option to consider. Created for women, this weight-loss program is designed to increase levels of the hormone leptin in our bodies, which helps burn fat more efficiently and lead people to their desired weight without them having to put in inhuman efforts into workouts or starve themselves.
Whether you’re more of a fitness buff or a workout amateur, check out our detailed comparison before you make your final decision.