FOCUS T25 By Shaun T vs Venus Factor: Comparison


focus-t25One of the most common excuses people use for not working out is that they can’t find the time to fit in exercise in their schedule. However, with the working-out-at-home revolution that’s been experiencing extreme popularity for the last few years, this excuse is starting to become less and less valid.

Designed to fit in anybody’s busy schedule, FOCUS T25 By Shaun T is a weight-loss program determined to help you lose weight with high-intensity workouts that last for 25 minutes only and a healthy diet. Although the short workouts might sound like an easy feat, the 25 minutes you spend with Shaun T’s FOCUS T25 will be everything but easy. This weight loss program is going to make you sweat for it, and not only in the literal sense.

Although high-intensity workouts are bound to help you lose weight, they’re not everyone’s cup of tea. For people who are interested in moderate exercises that still get you the results, the Venus Factor Diet is a great option to consider. Created for women, this weight-loss program is designed to increase levels of the hormone leptin in our bodies, which helps burn fat more efficiently and lead people to their desired weight without them having to put in inhuman efforts into workouts or starve themselves.

Whether you’re more of a fitness buff or a workout amateur, check out our detailed comparison before you make your final decision.

FOCUS T25 By Shaun T

The Venus Factor Diet

What does it include:
What does it include:
  • 11 workouts on 9 DVD’s
  • The Quick-Start Guide
  • The Get It Done Nutrition Plan
  • Workout Wall Calendar
  • *AB Intervals Workout (bonus gift)
  • *Fast Track Workout (bonus gift)
  • *Resistance Band (bonus gift)
  • The complete 12-week workout program (36 different workouts)
  • The Venus Factor Virtual Nutritionist software
  • The Venus Factor 12-week Fat Loss System Manual (diet guide)
  • Access to private online Venus Factor community
  • Quick Start Guide
bonuses not always available
Recommended food:
Recommended food:
  • Protein-rich foods
  • Healthy carbs
  • Vegetables
  • Fruit
  • Healthy Fats
  • Nuts & Seeds
  • Venus Factor Diet promotes a well-rounded healthy diet- you can eat almost everything, but properly combined and in moderation!
Food you’ll have to give up:
Food you’ll have to give up:
  • Protein-rich foods
  • Healthy carbs
  • Vegetables
  • Fruit
  • Healthy Fats
  • Nuts & Seeds
  • Junk food
  • Refined flour (minimal amount)
  • Refined sugar (minimal amount)
Equipment you’ll need:
Equipment you’ll need:
  • Dumbbells
  • Resistance bands
  • Beachbody® Core Comfort Mat
  • Yoga Mat
  • Dumbbells / Weights
Advantages:
Advantages:
  • If you stick to the nutrition plan and do all the workouts, you’ll have great results
  • The workouts are not too long
  • The approved foods are not hard to find and prepare
  • The workouts are easy to follow and don’t take too much of your time
  • The eating plan isn’t complicated and to rigorous
  • The Venus Factor Diet offers a healthy way to lose weight
Disadvantages:
Disadvantages:
  • The workouts are really hard and pretty advanced
  • If you’re not looking to bulk up, this program won’t be good for you
  • This weight-loss program will help you slim down, but maintain a feminine, hourglass figure, so if you want defined muscles, you’ll be disappointed
  • The results are not visible right away, in order to succeed, you’ll need to go through whole 12 weeks of the program

FOCUS T25 vs Venus Factor: Verdict

Many people struggle with weight loss and trying to find a routine that will work for you is not all that easy. If you’re willing to sweat it out and commit to advanced, high-intensity workouts every day, FOCUS T25 is an option worth considering.

The diet plan is sensible and easy to follow, and the hard work will pay off- if you’re able to go through with it. On the other hand, if you’re a woman, you might find the pace of Venus Factor Diet more suitable, as well as its effect on the female body.

The exercises don’t require you to be an expert and won’t leave you feeling worn out, and the nutrition aspect is healthy, doable and anything but complicated, so if you’re looking for great results without too much stress, this weight-loss program can be a great fit.

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