Introduction to Vinyasa Yoga
There are a number of different kinds of yoga, some ancient, and others modern inventions which emphasize different aspect of yoga.
Yoga means union, the union of mind, body and spirit. The best yogas, will combine them all. However, many yogas focus many on the poses, or asanas.
Vinyasa (Vin-YAH-sah) is also known as flow yoga. The word vinyasa means to place in a special way. It uses the same asanas as hatha. However, rather than being done individually, the poses are put together into sequences whereby the body is in constant motion as it moves smoothly from one pose to the next. The word vinyasa can also mean ‘breath-synchronized movement’, with the asana being performed in conjunction with inhale and exhale patterns.
Vinyasa flow yoga belongs tо thе ancient practice of ashtanga yoga. It іѕ аlѕо known аѕ ashtanga vinyasa yoga. Ashtanga іѕ а Sanskrit term whісh means ‘eight-limbed’, referring to a 2,000 year old book about yoga which said that the practice of yoga, or union, involved 8 limbs, or arms and legs, to support it.
Two of the 8 limbs are asana and pranayama, that is, poses, and breathing. Pranayama is a combination of 2 words, prana, life-force energy, and ayama, to move or regulate. Through controlling our breathing, therefore, we can regulate our energy and use it to achieve our goals in life.
Thе beauty оf vinyasa flow yoga іѕ thаt іt саn bе practiced bу people оf any age and ability. It is low-impact compared to ashtanga, which is a good deal more strenuous. With vinyasa, you will move from one posture to the next and then hold it for a certain number of breaths before moving on to the next asana.
Due to its continuous movement, you have no time to get bored, plus it has many beneficial physical effects as well, such as improved circulation, digestion, flexibility and mental abilities such as concentration. Vinyasa will give you more energy and improve mood disorders such as depression and anxiety. It lowers stress and can boost your social skills as you attended classes and work with your teacher to improve your skills.
If you are looking for an interesting and fun form of yoga, see if there is a vinyasa or flow yoga studio near you, and see what a difference yoga can make to your mind, body and spirit.