In an effort to get you try our products and services HealthBeat Online wanted to offer you the study guide to the videos you just saw, with a chance to watch them again as many times as desired.TODAY ONLY:
No matter what goals we set for ourselves in life, there is always SOMETHING that gets in our way. For many people, it’s not about the goal – it’s about keeping the momentum and staying inspired long enough to see success ... probably because we have more practice being negative than we do being positive.
Keep in mind that although this book-set is based on helpful tips to lose weight, it can be applied to any part of your life. Maybe you don't need to lose weight, maybe you need to get an exercise program started, or start learning more about healthy eating, cholesterol or diabetes management...the lessons here are the same.