There are plenty of natural remedies for high cholesterol, but diet and exercise are something you can take control of. You may be thinking you will have to stop eating your favorite meals or fried foods and start living like a rabbit!
You don’t have to give up everything your taste buds crave but if you make wise food choices you can lower your cholesterol and improve your overall health. Many foods that we take for granted and love to eat are not good for us and are actually damaging to our health. There is always a healthier alternative.
If you can eliminate or at least cut down on those foods that are known to cause high cholesterol and make the necessary lifestyle changes starting today, you are well on the way to a healthier tomorrow.
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Yes, there’s a lot to learn about getting in better shape. It’s going to mean making some changes in your life, but you can start slowly, and you don’t have to make them all at once. And you don’t have to do it alone. If you have any questions, join us in the community and ask.
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