Regular exercise boosts your brain and helps to protect against a range of age-related mental disorders including Alzheimer's, dementia, depression, and Parkinson's
Regular exercise boosts your eyes and helps to protect against a range of age-related vision disorders such as cataracts and glaucoma
Regular exercise boosts your heart and cardiovascular system which helps protect against heart disease, high blood pressure and stroke.
Regular exercise improves bone strength which helps protect against broken bones, fractures and osteoporosis.
Regular exercise improves your balance which helps protect you from falls and the related injuries.
Regular exercise improves your muscular strength and mobility which enhances your quality of life and allows you to perform daily tasks without assistance.
Regular exercise protects against a range of chronic disease including cancer and diabetes.