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The videos in this add-on package will allow you to study each pose individually and then slowly add to your routine as you are able. And be able to do them at home or exercise room.
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Corpse Pose
Mountain Pose
Mountain Pose with Raised Arms
Warrior Pose
Tree Pose
Triangle Pose
Chair Pose
Standing Forward Bend Pose
Downward Dog
Standing Wide Leg Forward Bend
Seated Forward Bend Pose
Butterfly Pose
Bound Angle Pose
Hero or Rock Pose
Ride the Camel Pose
Chaturanga or Low Plank Pose
Child Pose
Cobra Pose
Upward Facing Dog Pose
Hare Pose
Leg Cradle Pose
Cat Pose
Cow Pose
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