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The videos in this add-on package will allow you to study each pose individually and then slowly add to your routine as you are able. And be able to do them at home or exercise room.

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Corpse Pose

Mountain Pose

Mountain Pose with Raised Arms

Warrior Pose

Tree Pose

Triangle Pose

Chair Pose

Standing Forward Bend Pose

Downward Dog

Standing Wide Leg Forward Bend

Seated Forward Bend Pose

Butterfly Pose

Bound Angle Pose

Hero or Rock Pose

Ride the Camel Pose

Chaturanga or Low Plank Pose

Child Pose

Cobra Pose

Upward Facing Dog Pose

Hare Pose

Leg Cradle Pose

Cat Pose

Cow Pose

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