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Video Lessons - Day One & Day Two

Video Lesson - Day Three & Day Four

Video Lesson - Day Five & Day Six

Video Lesson - Day Seven

Video Lesson - Day Eight

Video Lesson - Day Nine

Video Lesson - Day Ten & Eleven

Video Lessons - Day Twelve

Video Lessons - Day Thirteen

Video Lessons - Day Fourteen

Video Lessons - Day Fifteen & Sixteen


As we move into Week Three, you learned most of the basic poses and have begun to develop your favorites as well as a list of those poses that aren't really your "cup o' tea." That's okay!

We now begin to assemble those poses into groups called the "Sun Salutations," mostly because people tend to get up a little earlier to do their yoga practice. This course focuses on the more slowly paced ones you would find with Kundalini or Vinyasa. Refer to page 47 in your book a sample listing of poses and the videos will help you with any new poses introduced.

Sun Salutation I

Video Lessons - Day Seventeen & Eighteen


Sun Salutation II

Page 49

Video Lessons - Day Nineteen & Twenty


Sun Salutation III

Page 51

Video Lessons - Day Twenty One
You Made It! How Do You Feel?


Today’s taste of Kundalini yoga is an adjustment set. It will be a little challenging in places but if you have been struggling with illness or musculoskeletal issues, or feel stuck in certain aspects of your life, this is a great kriya for body, mind and spirit.

See Page 56, No New Poses

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