Are you concerned about any of the following health problems?
- Back Pain
- Chronic Fatigue Syndrome
- Heart Health
- High Blood Pressure.
- Stress & Anxiety
Whether you are 18 or 80, if one or more of the above conditions are present in your life, yoga can help.
Watch this short 2:30 minute video
Need more proof about how powerful yoga can be to transform your life?
Yoga Helps With ...
- Physical Wellness
- Energy Levels
- Range of Motion
- Long Lean Muscle
- Mental Abilities
- Pride in One’s Efforts
- Cell Rejuvenation
- The Strength of Your Immune System
Watch this short 3:00 minute video on stress, aches, and pains. Could yoga help you?
As you can see, a regular yoga practice decreases:
- Blood pressure
- Muscle Wastage that comes with age (having a frail, bird-like appearance)
- Arthritis Pain
- Joint Stiffness
- Cell Death
- Blood sugar
- Muscle Pain
- Mind Fog, poor memory
- Thyroid Issues (especially slow thyroid, which can lead to weight gain)
"Yoga for Health - Make Yoga Your Health Plan"
- Exactly what is Yoga (Chapter 1)
- Types of Yoga for Different Health Challenges (Chapter 3)
- Exactly what to do, and how to prepare, for the first 7 days of your yoga challenge (Chapter 3)
- Why You're Not Too Busy to Try Yoga (Introduction)
- How to perfectly perform simple yoga poses that can positively transform your life in so many ways (Chapter 6)
- That yoga can actually help you lose weight, stress & Anxiety, high blood pressure, and much more (Chapter 6)
- Safety tips before starting your yoga practice (Chapter 5)
- That just 15 minutes of yoga each day can turn your life around (Conclusion)