Yoga For Kids
The Need for Yoga
Long ago, evenings meant children were playing out in the open as their delightful shrieks and laughter filled the air. Today, the burgeoning encroachment of the urban life has taken away both the space and the time – the space in terms of parks and safe streets for walking, running and playing about.
The erstwhile colonies with houses and gardens have been replaced by multi-storied buildings. Lack of open spaces and growth in the concrete jungle has made many reconsider the options of a healthier lifestyle and being in the midst of nature for exercise, including children. With that, came the growth in video gaming. Children are now addicted to technology for entertainment instead of being out in the open and getting their necessary daily dose of exercise.
Even parents are getting concerned by these new developments. On the one hand, they would love their child to have a more active life but on the other, there are hardly any green spaces left where they can play safely.
Also important to note is that today’s generation have as busy a schedule as adults – with longer school hours, along with multiple classes for all round development such as music, dancing, sports, etc. In addition, is the advent of the coaching class where many parents prefer to send their children to help with their education because they are bogged down by their immense work pressure.
After all this, who can blame a child for not wanting to spend time outside or not wishing to be involved in some physical activity where a quick dose of the computer or mobile seems to work perfectly fine.
If you are one of the parents who want their child to remain healthy and fit, then you should consider yoga. Yoga soothes the body and the soul, aids in developing concentration, general fitness fit, and is a great option for the 21st century.
Of course, it is important to check with your paediatrician to be sure yoga is okay for your child or children.
Firstly, yoga is a great option for building focus. One could do that with various pranayam or meditative exercises that will calm the mind, which essentially translate to breathing techniques and control.
The regulation of air in our body leads to a boost in metabolism as well as oxygen in our system, leaving us fresh and energised. It is done sitting cross-legged on the floor and controlling the air input and output through your nose. Sometimes the hands are also used for added benefits.
The next aim is to increase flexibility and balance. Yoga poses also target the core muscles and strengthen them. Yoga is great for weight regulation. For preventing obesity, which is rampant in kids, and for proper body growth.
The exercises are controlled movements and there is not much stress on the body in performing them. One can do them at a steady pace and aim at perfection of each pose for the best results.
Best Yoga For Kids
For children, the best way for exercise is probably the surya namaskar.
It is a combination of 10 poses with alternate breathing in and breathing out methodology for each pose.
Needless to say, it targets every part of your body and can be strenuous. 10 reps of surya namaskara is ideal for any child.
There are plenty of standing, sitting, lying, balancing and relaxing poses that children can do. One can alternate them and do it three times a week for optimum results.
Mountain pose, pyramid pose, raise hand pose, forward bend pose, downward facing dog, garland pose, lunge pose, and warrior pose are some of the standing pose, which are good to start with. These essentially stretch the entire body.
For developing core strength and balance, the plank pose and the tree pose are necessary. They also help in increasing height.
Target Areas – Back, Legs, And Belly
Every child needs to have a strong back and spine. After sitting in school the whole day, the cat-cow stretch, the cobra pose, and the bridge pose bring in some great benefits if done properly.
The staff pose, head to knee pose, seated forward bend, cobbler’s pose, seated wide legged straddle are some seated poses targeting the thigh muscles and should be attempted after the body is warmed up.
Overall, they also help fight fat. These will challenge your kid and prevent boredom.
Relaxing The Body
Lastly, there are tons of resting poses to put your child in a relaxed frame of mind towards the end of a workout session.
Some of them are pelvic tilts, legs up the wall pose, happy baby pose, Goddess pose, child’s pose, etc.
Enjoy It Together
Every child deserves to be healthy and fit. In addition, yoga aims in achieving that goal. Do yoga with your child with any number of the great yoga DVD workouts available for sale that can allow the whole family to partake in this diverse and highly beneficial fitness routin